Nature's Bounty Fish Oil 1200 mg contains EPA and DHA, two Omega-3 fatty acids that help support and maintain the health of your cardiovascular system. Omega-3 fatty acids are considered good fats important for cellular, heart and metabolic health and help maintain triglyceride levels already within a normal range. You work hard to take good care of yourself so when it comes to getting your fish oil from a trustworthy source, let Natures Bounty take care of you!