Fem-X (Evening Primrose Oil) 1000mg Capsules contain Evening Primrose Oil (EPO), which is a rich natural source of Gamma Linolenic Acid (GLA) essential for the production of Prostaglandins to help maintain and keep the body metabolism running smoothly and efficiently. EPO from HealthAid with added Vitamin E is cold pressed and hermetically sealed in a soft capsule to maintain freshness and purity.Recommended Daily Intake of Fem-X Forte 1000mg : Adults and children over 6 years of age, one capsule daily. Adults can increase up to four capsules daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.