Ingredients : Calcium, Zinc, Magnesium & Vitamin-D3 . Benefits : Help to maintain Stronger Bones for men & women of all ages. Description : Research indicates that both Dietary Calcium & Vitamins D3 Supplementation effect bone growth by controlling PTH (Parathyroid) Harmone) secretion. This Product thereby increases bone mineral density, mechanical bone strength & helpful for preventing & treating Osteoporosis. Without Vitamin D3 your body cannot absorb Calcium. Calcium also affects Muscle development. Skin, Harmones & breast milk While Vitamin D3 also plays role as a hormone because your body manufacturers it in response to your skins’s exposure to Sunlight. Zinc plays a vital role in fertility. In males, zinc protects the prostate gland from infection (prostates) and ultimately from enlargement (prostatic hypertrophy). Zinc helps maintain sperm count and mobility and normal levels of serum testosterone. Magnesium use to increase energy and endurance. Directions: For adults, take (1) Tablet twice daily morning & evening preferable with meals. Pregnant or Lactating Women should consult a doctor before using any product.Consult doctor before use if you have or had any health condition or if you are taking any Medication.